Hiking up a mountain or hill can seem like a daunting task, but with these 4 tips for beginner hikers, you can go like a pro on your very first time.
- Research The Trail
When first going for a hike you should familiarize yourself as much as possible with the trail ahead of time. Recognize landmarks, elevation, and possible dangers of the area in which you will be hiking. Being prepared for all possible outcomes is the best way to stay safe on a trail. Knowing a rough time estimate for the hike will help you to prepare any supplies you need to bring with you. Knowing what kind of terrain the trail covers helps you in selecting proper footwear for the trip.
- Know Your Limits
Pick a trail that is meant for beginners. Overdoing it on your first time can dissuade you from continuing hiking because you may think that all hiking is overly physically taxing. Choose a trail that has minimal climbing and is under 5 or so miles so you can dip you toes in the water without risk of drowning. Hiking is meant to be enjoyable and good exercise, your first time should be challenging but completable so make sure you are picking a suitable trail. Also know that if you become dizzy or lightheaded, that it is not a race and you can take a break. Your first-time hiking will set the basis on which you compare all the other times you go out.
- Dress For Success
Wearing clothing designed for hiking or being active is more important than you may think. Wearing jeans can lead to chafing when they become wet with sweat. Instead, where some thing that wicks away sweat and is breathable so you can stay comfortable when it inevitable gets hot. Layer properly so you can remove a layer when you overheat and put a layer on if the weather turns cold. Don’t put your eggs all in one basket and give yourself an option in either direction so you can comfortably finish your hike. Footwear is of the utmost importance when walking on rocky hiking trails. Make sure your shoes are sturdy enough for the trail you’re on but not overkill so you an have some degree of comfort. Sure, with Timberlands rocks won’t even register when you step on them, but they are heavy and cumbersome and may slow you down and tire your legs out faster. Find a shoe that is both sturdy and light enough for your specific needs.
- Bring Water
Does this seem too obvious to mention? Maybe yes. But the importance of water cannot be overstated during physical activity. Hydrate properly before your hike and bring plenty for the trip. Sweating drains you physically and can lead to dizziness and dehydration. Turning back because you didn’t drink or bring enough water is the most preventable thing on your hike. Make sure you are smart and take breaks when overheat and bring water so you don’t have to call it quits too early.
Use these 4 tips for beginner hikers so you can have a great first experience and keep venturing out into the great outdoors.